ROOT CHAKRA ~~ Your foundation
The Root Chakra is deep red and the first of the seven chakras.
It is located at the base of the spine.
This chakra is responsible for your sense of safety and security.
When your root chakra is balanced you feel a strong sense of community
and are blessed with many good relationships.
With an imbalanced root chakra you are prone to experience
restlessness, selfishness along with a broad sense of disconnection.
REVITALIZING YOUR ROOT CHAKRA:
TEA: Dandelion, Sage, Ginger
YOGA POSE~ Dead Mans Pose, Warrior 1, Mountain Pose
HEALING STONES~ Black Tourmaline, Ruby, Garnet
MUDRA~ Pran~ Diminishes feelings of insecurity
MANTRA SOUND~ LAM
ESSENTIAL OILS~ Myrrh, Cedar, Patchouli, Vetiver
HEALING FREQUENCY~ 256 Hz
SACRAL CHAKRA ~~ Your creativity and sexuality
The Sacral Chakra is vibrant orange and the second of the seven chakras.
It is located just above the pubic bone.
This chakras is responsible for cohesiveness within yourself.
When your sacral chakra is balanced you experience frequent feelings
of joy, wellness and pleasure.
With an imbalanced sacral chakra, you are prone to experience emotional instability, fear of change, depression or
REVITALIZING YOUR SACRAL CHAKRA:
TEA~ Hibiscus, Calendula Flower, Ginger
YOGA POSE~Triangle Pose, Cobra Pose, Butterfly Pose
HEALING STONES~ Pearl, Sunstone, Carnelian
MUDRA~ Dhyani ~ Decreases stress and anxiety
MANTRA SOUND~ VAM
ESSENTIAL OILS~ Bergamot, Neroli, Orange
HEALING FREQUENCIES~ 303Hz
SOLAR PLEXUS CHAKRA ~~ Your willpower and transformative energy
The Solar Plexus Chakra is golden yellow and the third of the seven chakras.
It is located around the navel, towards the breastbone.
This chakra is responsible for self powered motivation.
When your solar plexus chakra is balanced you are fueled by a strong sense of purpose, feelings of joy and a healthy
With an imbalanced solar plexus chakra feelings of mistrust, depression, worry and aggression will weaken your drive
towards self fulfillment.
REVITALIZING YOUR SOLAR PLEXUS CHAKRA:
TEA~ Rosemary, Fennel Root, Cinnamon
YOGA POSE~ Plank, Warrior III, Childs Pose
HEALING STONES~ Citrine, Tigers Eye, Amber
MUDRA~ Matangi~ Provides a sense of inner peace.
MANTRA SOUND~ RAM
ESSENTIAL OILS~ Sandalwood, Frankincense, Sage
HEALING FREQUENCY~ 528Hz
HEART CHAKRA ~~ Your meeting place of the physical and spiritual sector
The Heart Chakra is emerald green with pink strewn throughout and is the fourth of the seven chakras
It is located at the center of the chest.
This chakra is responsible for the experience of unconditional love.
When your heart chakra is balanced you are freed to encounter compassion, joy and gratitude.
With an imbalanced heart chakra, your actions are charged by jealousy, anger, fear and
anticipation of abandonment.
REVITALIZING YOUR HEART CHAKRA:
TEA~ Hawthorn, Berry, Rose, Jasmine
YOGA POSE~ Bridge Pose, Bow Pose, Cat Pose
HEALING STONES~ Rose Quartz, Jade, Emerald, Peridot
MUDRA~ Gyan~ Weaves oneself with the universe.
MANTRA SOUND~ YAM
ESSENTIAL OILS~ Rose, Jasmine, Ylang Ylang
HEALING FREQUENCY~ 639Hz
THROAT CHAKRA ~~ Your station of authentic expression
The Throat Chakra is radiant blue and the fifth of the seven chakras.
It is the first of the three spiritual chakras.
It is located at the base of the throat.
This chakra is responsible for self expression rising from a higher form of communication.
When your throat chakra is balanced, authenticity, creativity and the capacity to speak your truth and to listen to
another’s with greater clarity flourish in abundance.
With an imbalanced throat chakra your state of being will shift towards feelings of anxiety, lack of confidence and
withdrawing from others.
REVITALIZING YOUR THROAT CHAKRA:
TEA~ Red Clover Blossom, Slippery Elm
YOGA POSE~ Plow Pose, Camel Pose, Cobra Pose
HEALING STONES~ Blue Topaz, Lapis, Aquamarine
MUDRA~ Knot (Granthita)~ Opens the vocal cords and induces self healing.
MANTRA SOUND~ HUM
ESSENTIAL OILS~ Rosemary, Eucalyptus, Lime
HEALING FREQUENCY~ 741Hz
THIRD EYE CHAKRA ~~ Your territory regarding connectedness and the liberation of the soul.
The Third Eye Chakra is deep indigo/blue in color with lavender strewn throughout
when the Crown Chakra is strong.
It is the sixth of the seven chakras.
It is located on the forehead slightly above and between the brows.
This chakra is responsible for insight, foresight and openness.
When the third eye chakra is balanced, it is common to experience vivid dreams, intuitiveness
and putting forth action of your ideas.
With an imbalanced third eye chakra you may inprision yourself due to thoughts of denial, acts of narcissism and over
thinking your intuitive knowledge.
REVITALIZING YOUR THIRD EYE CHAKRA:
TEA~ Passion Flower, Kava Kava, Blue Lotus
YOGA POSE~ Childs Pose, Eagle Pose, Warrior III Pose
HEALING STONES~ Amethyst, Moonstone, Lapis
MUDRA~ Kaleshwar~ Calms the central nervous system.
MANTRA SOUND~ AUM
ESSENTIAL OILS~ Clary Sage, Frankincense, Neroli
HEALING FREQUENCY~ 852Hz
CROWN CHAKRA ~~ Your field of pure awareness of the divine undivided consciousness.
The Crown Chakra is bright light lavender/white and is the top chakra of the seven.
It is located four finger-breadths above the crown of the head.
This chakra is your source of enlightenment and spiritual connection to all that is.
When the crown chakra is balanced the manifestation of open minded awareness, diplomacy and harmony allow
these attributes to flow freely.
With an imbalanced crown chakra you may feel lost in an atmosphere of joylessness, intolerance
REVITALIZING YOUR CROWN CHAKRA:
TEA~ Lavender, White Lotus Flower
YOGA POSE~ Tree Pose, Half Lotus
HEALING STONES~ Clear Quartz, Amethyst, Diamond
MUDRA~ Uttarabodhi~ Improves self-confidence and helps diminish fears and worry.
MANTRA SOUND~ OM
ESSENTIAL OILS~ Sandalwood, Rosewood, Vetiver, Lavender
HEALING FREQUENCY~ 480Hz